Crock-Pot Chicken & Right Rice Soup

Like a 45-year-old mom, I love a crock-pot meal. This Chicken & Right Rice soup as SO much flavor for being a simple crock-pot soup. I love how the Right Rice is a nod to the texture of noodles in chicken noodle soup and the shape of rice like in chicken & rice soup. It’s hearty, grain free, and has great protein from the chicken and bone broth. Enjoy!

Crock-Pot Chicken & Right Rice Soup
yields 4-5 servings

Ingredients:
1 lb chicken breasts
1 cup carrots, chopped
1 cup celery, chopped
2 cloves of garlic, minced
4 cups chicken bone broth (stock or regular broth will do)
3/4 cup original Right Rice*
salt and pepper
1/4 cup of fresh Italian flat leaf parsley, chopped
1-2 springs fresh rosemary, chopped
parmesan rind if you have one

Directions:
Lightly coat your crock-pot with a nonstick spray. Arrange the chicken breasts along the bottom of your pot. Add the carrots, celery, and garlic on top. Season with salt and pepper. Pour in 4 cups of chicken bone broth. Note, your rice will go in later.

Cover and cook on low for 4 hours or high for 2 1/2 hours. After the initial cooking, add the 3/4 cup of dry, uncooked Right Rice, 2 tbsp. parsley and 1 tbsp. rosemary, and continue to cook for 2 hours on low or 1 hour on high**. If you have a leftover parmesan rind, now is the time to add it. The parmesan rind gives it an extra level of flavor, but is not necessary!

After the cooking time, remove the chicken from the crock-pot and place it on a plate or cutting board. Using two forks, shred the chicken and then place it back in the crock-pot. Add additional broth or water if your soup has over thickened from the Right Rice.

Ladle into bowls and garnish with a sprinkle of remaining parsley, rosemary, and fresh cracked black pepper. The soup is good to last in the fridge for up to 5 days.

*The Right Rice can be substituted for brown rice, orzo, or Israeli couscous.
**Cooking times are relative to how hot your crock-pot cooks. I prefer cooking on high for a shorter amount of time. 3 1/2 hours of total cooking time was perfect for me! Check your chicken occasionally to make sure you aren’t overcooking it.

Annie

Weekday Rice Bowl

I don’t tend to look to the airport restaurant options as inspiration for recipe posts, but I’m 2 for 1 on recipe recreations for a particular spot in the Denver airport. Have you tried Modern Market, there is actually a location in Dallas, but I’ve only ever eaten here in the Denver airport after two stints in Vail, CO. Peep my Wintergreen Salad recipe. A recreated menu item that I loved finding in the airport a couple of years ago after an indulgent bachelorette trip.

I think most can agree you feel a sense of creativity, emotion, and recharge after a trip. As a food blogger, this is particularly true. I love being inspired by travel eats. A few items on my mental list to recreate are the warm pimento cheese with bacon jam from Mountain Standard in Vail, and the Nutella Stuffed Banana Cookie from Thoroughbread in Austin.

Today I’m recreating a dish my sister actually ordered for breakfast after our trip to Vail. In no other place other than….the airport. I can’t find it on the current Modern Market menu, but this breakfast rice bowl really fits the bill for a satisfying and healthy meal before a flight. I gathered all the ingredients on my post-vacation grocery run and quickly made it for lunch. I hope you enjoy!

Weekday Rice Bowl
yields 1 serving

Ingredients:
1/2 cup cooked rice (I use brown basmati)
1/4 cup cooked quinoa
1/4 cup black beans, drained and rinsed
1/4 cup frozen fire-roasted corn, thawed (I like to buy this veggie hash at TJ’s for optimal veggie content. If you don’t like corn, chopped yellow bell pepper would also be great.)
1 sunny-side-up fried egg
Pickled Red Onions (I love to make my own)
Cojita cheese
Verde Salsa
Hot Sauce
Salt & pepper
Olive oil

Directions:
In a small saute pan, lightly heat rice, quinoa, black beans, and corn over low heat until warmed through. Oil is not needed in the pan for this step. If things start to stick, add a small amount of water to loosen it in the pan and continue to warm everything through.

Remove the rice mixture from the pan and add to your serving dish. In the same pan, add a small amount of oil. Fry your egg over medium heat until the whites are set and the yolk is runny.

Add the fried egg to your rice mixture. Top with cheese, pickled red onions, verde salsa, and a sprinkle of salt, pepper, and hot sauce!

Annie

Lite Bite: Hatch Chili Chicken Enchiladas

Hatch Chili Chicken Enchiladas

Ingredients:
8 tortillas (your favorite flour or grain-free tortillas are great, I lucked out with these insane homemade coconut flour tortillas I got at my nearby farmers market)
1 ½ cup shredded rotisserie chicken
1 green bell pepper, diced
½ yellow onion, diced
½ cup salsa (a hatch chili or a verde salsa is preferred, but I used a red salsa I had and they were great)
3/4 cup shredded Hatch Chili pepper jack cheese*

Directions:
Preheat your oven to 375 degrees. 

Sauté the bell pepper and onion in a cast-iron skillet. I didn’t even use oil, I added in a splash of water got them cooked and kept them from sticking. Once the onions are translucent add the shredded chicken to the pan just to combine. Transfer the filling mixture to a plate and wipe out your skillet.

Pour 1/2 cup of salsa in the bottom of your cast iron skillet or a 9x13 pan and set aside. In a small saucepan, heat the other 1/2 cup of salsa over medium heat. Once warmed it’s time to assemble. Dip each tortilla in the warmed salsa making sure to coat the front and back of the tortilla. Lay on a plate and fill with about two tablespoons of the chicken mixture. Roll them up and then lay in your pan seam side down. Pour any leftover salsa over the top of the enchiladas. Top with the shredded cheese and then bake for 8-10 minutes until the cheese is melted.

Top with avocado, tomatoes, cilantro, red onion, cilantro etc!

*This recipe can easily be adapted to not be “hatch chili.” Use any salsa you like and regular pepper jack or Monterey jack if you want to tone down the spice a bit.

Happy hatch chili season!

Annie

Del Corazon Ensalada

When you’re trying to be healthy at a tex-mex restaurant, so you order a salad only to have it change your life. I had this salad from Mesero for the first time last Friday. It comes across very basic on the menu, but I literally couldn’t get enough of it. The Del Corazon reads: bibb lettuce, hearts of palm, avocado, heirloom grape tomato, house-made vinaigrette. I’m having a moment with hearts of palm and artichokes after finding out they are sneaky full of fiber. So when I saw them in this salad I said add chicken and call it dinner.

It was one of those meals that as I was eating I knew I would have to recreate it. I know it sounds strange to have such a draw to a salad, but your girl loves her an entree salad so go with me. I woke up Saturday morning ehhhh slightly hungover after a few too many ranch waters and wanted nothing but said salad. I could have had it delivered but we were looking at $20+ after fees, so I walked my booty to my neighborhood Trader Joe’s and bought enough ingredients to serve four people at the same price delivery would have been.

I’ll wrap it up now and you can keep scrolling for the recipe. Oh and because this is everything, del corazon translates to from the heart, and I love this salad with all my heart.

Del Corazon Ensalada
serves 4

Ingredients:
1 - 7oz bag of butter lettuce
2 cups of spinach
1 avocado, cubed in large chunks
12oz. can hearts of palm, drained and sliced
1 pint cherry or grape tomatoes, halved
1 lb. boneless skinless chicken breasts, cut into 1 inch cubes

Dressing:
1/2 tsp. dried oregano
1/4 tsp. red pepper flakes (if you don’t have red pepper flakes a few dashes of hot sauce works great)
1/4 cup + 1 tbsp. olive oil
3 tbsp. white wine vinegar
1 tbsp. mustard (dijon or whole grain works best)
salt and pepper to taste

Directions:
Start by prepping all of your toppings and salad dressing. The chicken cooks fast, so I like to do it last that way you can add the hot crispy chicken right to the top of the salad.

In a large salad bowl toss the butter lettuce and spinach together. Add the avocado, tomatoes, and hearts of palm on top. In a small bowl or mason jar, add all of the dressing ingredients, reserving 1 tbsp. of olive oil. Whisk or shake to combine, then set aside.

Heat the reserved tablespoon of olive oil in a cast-iron skillet over medium heat. Add the cubed chicken and let cook on one side, without moving, for about 2-3 minutes. You want to get that good crispy crust. Flip and cook for 2- 3 minutes on the other side. From there sprinkle a large pinch of salt over the chicken and stir around in the pan to make sure it is fully cooked through and crispy golden brown. Add the hot chicken to you salad. Pour on the dressing and toss to combine. Finish with some fresh ground pepper and cilantro leaves if you choose.

Annie

Brussels Sprouts Salad with Avocado and Pistachios

I originally published this recipe in May of 2014. I can honestly say I have never made it again until now. It’s a little hidden gem hiding in the TAB archives and I’m excited to bring it back to life. The recipe has been slightly updated along with the photos and post.

An excerpt from the original post 5/16/14:

Cooking for my parents is one of my favorite things to do! The one night I was gone this week I think my parents went into panic mode and didn't know what to do without me cooking dinner. They had to resort to take-out when their "personal chef" was gone. 

Mom, Dad, looks like 2014 is looking a little like 2020 during quarantine. Would you agree? At this time in May ‘14 I had just finished my junior year of college and was home for a couple of weeks before moving to Washington D.C. for my summer internship with Scout. My parents had just moved into a new house and I was obsessed with cooking in their kitchen. Little has changed, their kitchen is still my favorite place to cook.

How cool that recipes can instantly take you back to a certain time of life. Since I obsessively take photos of almost everything that goes into my mouth, I probably remember meals more than others. But I’m sure some of you can agree that a certain recipe can instantly have you travel back in time.

Brussels Sprouts Salad with Avocado and Pistachios
serves 2 as an entree salad, and 4-5 as a side

Ingredients:
3 tbsp. olive oil
1 lb. brussels sprouts
1 small red onion or ½ of one large onion, thinly sliced
½ cup unsalted pistachios, shelled and coarsely chopped
1 avocado, cubed
¼ cup roughly chopped cilantro
juice of one lime
salt and pepper

Directions:
Trim the ends off the Brussels sprouts and thinly slice, so they look shaved. Cut the ends off of red onion and thinly slice into rings. Heat the olive oil in a non-stick pan over medium heat. Add the Brussels sprouts and onion to the pan. Season with salt and pepper and sauté for 4-5 minutes until both are tender.

Stir in the pistachios and lime juice, and cook for 2 more minutes until the Brussels are lightly browned, the onions are starting to cook down and all the flavors are combined. Remove from heat and gently stir in the avocado and cilantro. Serve warm!

Serve this as a side dish next to fish or even with barbecue. It’s also great as a hearty lunch salad and perfect enjoyed in spring and summer!

Annie