3-Bean Salad

One of my best friends has been following a vegan diet for the past few months and claims she has never felt better. I eat vegetarian accidentally all the time and have tried eating vegan once before. There is a ton of information out there about the benefits of veganism, so I thought I’d challenge my self to eat plant based last week. I prepped some delicious overnight oats, and this delicious 3-bean salad, but dinner got away from me when I ended up at a new Dallas hot spot and dove into enchiladas completely forgetting about my “vegan” diet. OOPS!

Anyway, back to this salad. I love beans, but I feel like they can get a bad rap. For vegans and vegetarians, beans are an incredible source of protein. Even for meat eaters, I think we should all love a bean now and then. There was a little sandwich spot at OU that my friends and I loved to go to. I’d almost always order a 1/2 sandwich and salad combo with my salad choice being their 3-bean salad. It wasn’t a popular opinion amongst my fellow 20 year olds, but I loved the kidney bean, green bean and chickpea salad they served.

I’m going down a rabbit hole and I’m not surprised if I lost you, but if you are still here, I’m basically just here to tell you that this 3-bean salad is great. Great for lunch balanced with some berries or apple on the side, would be great as a side at a barbecue or could even make a great dip with Fritos or tortilla chips kind of like a Texas Caviar situation.

3-Bean Salad
yields about 4, 1 cup servings

Ingredients:
1 -15 oz can black beans, rinsed and drained
1-15 oz can kidney beans, rinsed and drained
1-15 oz can chickpeas, rinsed and drained
1 1/2 cup grape tomatoes, quartered
1/4 cup finely chopped red onion
1/4 cup chopped cilantro
1 avocado, cubed
2-3 Tbsps. olive oil
Juice of 1 lime
Salt and pepper to taste (I use a decent amount)

In a large mixing bowl add first six ingredients. If serving immediately add avocado. If serving later, wait to add avocado until time to eat. Add in olive oil, lime juice and salt and pepper. Stir to combine. Serve as an entree with fruit, a side dish or with chips for a dip!

Store in an airtight container in the fridge. Will stay good for 5-7 days (without avocado). I take this salad as lunch and divide amongst 4 of my favorite jars and take 1/4 of an avocado with me to add day of right before I eat.

Annie

Banana Chip Savory Snack Mix (Whole 30)

Whole 30 snacks are hard. I had this conversation with my sister last week and a friend who is also doing whole 30 right now. Meals are easy, but sometimes you just get a big craving for a handful of crackers or pretzels or some kind of carby snack. This whole 30 approved savory snack mix is so satisfy for someone on whole 30 and for the average joe. Just be careful, it's highly addictive. 

My good friend Chelsea, who actually got married this past weekend, first introduced me to Bubba's Fine Foods Snack Mix. She is a trainer, so I'm always so interested in what she is eating or snacking on. One day at the gym she was eating out of a Bubba's Snack Mix bag. When I read the ingredients I was shocked at how simple and healthy they were. Just banana chips, cashews, pecans, with spices like turmeric, paprika, apple cider vinegar etc. I was sold, but also sold on recreating the mix on my own. Because let's be honest, the bag you buy at the store is $7 for a bag of air...

Savory Snack Mix (Whole 30) 
yields 4 cups

Ingredients:

1 1/2 cup raw pecans
1 1/2 cup raw cashews
2 cup banana chips (unsweetened)* 
1 tsp. turmeric
1/2 tsp. paprika
1/2 tsp. Garlic powder
1/2 tsp. Onion powder
1/2 tsp. Salt
1 Tbsp. liquid aminos**
1 Tbsp. apple cider vinegar
2 Tbsp. olive oil 

Directions:

Preheat over to 325 degrees. In a large bowl combine all ingredients. Toss and mix until nuts and banana chips are all evenly coated. 

Bake 15-20 minutes, toss halfway through. Let sit to to dry out a bit and cool before eating. Store in a Ziplock or air tight container. 

*Most banana chips you find at the store are sweetened (you don't want that for this recipe). I ordered a bag of unsweetened from nuts.com. If you can't find unsweetened, plantain chips would be a good replacement. 

**Liquid aminos are a whole 30 approved version of soy sauce or tamari. You can use either in place of the aminos, but I suggest picking up a bottle! Keep some in your pantry and you'll never need soy sauce again!

You can buy Bubba's Fine Foods online or locally at Uptown Grocery. But, I urge you to try my recipe! It's identical (and you get more!!). Perfect snack for traveling, the 3PM slump, watch parties or game nights!

Annie 

Lemon Turmeric Energy Bites

If there is an event that involves me, then you know there will be treats. I had so much fun hosting a private Beyond 500 class for friends and followers last Sunday. I wanted to bring something sweet to reward everyone for the hard workout, but I didn't want to blow all the work we would be doing in the class. Energy bites (not energy balls, I refuse) were the perfect post-workout treat. 

Lemon Turmeric Energy Bites
yields 20 bites

Ingredients:
1 cup raw cashews
1/2 cup raw pumpkin seeds
6 oz pitted dates
1 Tbsp. chia seeds
1/2 tsp. turmeric
1 tsp. vanilla extract
zest and juice of 1 lemon

Directions:
Put all ingredients into your food processor and process until everything comes together, about 3-5 minutes. Stopping and scraping down the sides every minute or so. You want to make sure the nuts, seeds and dates are finely processed and it comes together like a dough.  

Using a tablespoon size cookie scoop, portion out the dough and roll to form balls. Store in the fridge for up to a week. Each bite is only 85 calories. 

With protein from the cashews and chia seeds, natural sugars from the dates, and an energy boost from the lemon and turmeric, they make for the perfect pre-or post-workout snack. 

Annie

Savory Granola

Granola, my favorite snack. If you know me well or have ever read this blog you know this about me. I've posted a handful of granola recipes over the years, but this one takes the cake. 

Kathleen is the one who really got me on the homemade granola bandwagon and it's her recipe that helped me finally perfect it. Last spring or so, one of our friends said she had used Kathleen's recipe to make savory granola. Baaaack up, savory granola? Yes, please, and thank you. 

You take a lot of the same components, but add fun things like Worcestershire sauce and chili powder. This savory recipe really taps into the snacking part of granola. Skeptical? Let me give you some uses.

Currently between the handfuls going straight to my mouth, I'm topping creamy butternut squash soup (coming next week) with this mix. It's great sprinkled in plain or honey yogurt. I think it could be an amazing addition to a salad or even subbed in for the cornbread croutons in my Fall Panzanella Salad. But simply, I love packing a snack bag to take to work.

Savory Granola

Ingredients:
2½ cups old fashioned oats
1/3 cup vegetable oil
1/4 cup honey
2 Tbsp. maple syrup
1 tsp. vanilla extract
2 Tbsp. Worcestershire sauce
2 Tbsp. brown sugar
1 tsp. chili powder
1 tsp. nutmeg
1 tsp. salt
½ cup pecans, roughly chopped
½ cup almonds, roughly chopped

Directions:
Preheat your oven to 300 degrees. Line a roasting sheet with parchment paper (for easy clean up), and set aside. 

In a large bowl combine all ingredients stirring well until everything is evenly coated. Spread out on your rimmed roasting sheet. Bake for 35-40 minutes. Stir after the first 20 minutes. Bake for 15 more minutes, check on it to see if it needs to go longer, being careful not to burn it. The mixture may still seem a bit wet and soft, but once you let it sit it will harden up. Let cool then break into chunks. Store in an airtight container or mason jar. 

A few months ago I picked up these wasabi sesame seeds from the local Asian market. I love spicy and I love wasabi. I've been using them as a topping on salads or sprinkled over fried rice. I tossed some in my jar of granola and love the little kick it gave the granola. 

Are you a savory or sweet granola person? Give this recipe a try then tell me!

Annie

Bites of My Life

Days are getting shorter, and temps are getting lower, fall is on the brim. I woke up yesterday after a perfect girly weekend for my bachelorette Katie. I woke up, walked outside to a deck over looking the lake and got hit with that crisp smell of fall. There is nothing more delicious. I know you know what I'm talking about. 

After a short week (that felt so long, why is that?) I headed out for Katie's bachelorette bash. It was the perfect weekend of extreme amounts of junk food, mimosas in the morning, laying out dockside, Joe T Garcia's, and cheesy bachelorette fun. I snoozed all afternoon yesterday after getting home, which is a sign of a great weekend. Woke up in time to catch Miss America! Currently girl crushing over winner, Savvy Shields from Arkansas (where she was a Kappa!!!!). 

-Crispy hatch green chili sausages and greens for dinner last week, following this recipe.
-You've Got Mail is the quintessential fall movie and how I'm coping not having Parenthood to watch at night anymore. Bawled the whole last episode. Make Parenthood your next Netflix binge if you haven't already. 
-Another week of tastings for this project I get to help see come to life! 
-An eclectic array of Asian supermarket finds. Tupperware, wasabi sesame seeds, wasabi peas and ginger chews. 
-Huge snack attack last week. I blame the airport candy from last weekend for getting my sugar cravings going. I went ham on the big bins at the store. Check my insta to see what made it in!
-Greeted with this feast of a spread to commence KG's bach weekend! My crack mix made an appearance!
-Mimosas in the morning. Breakfast casserole not pictured. 
-Edible lingerie, the tasteful kind.
-So much love for our bride to be. Felt like the days of seven girl in the kappa house getting to all be together.

Make sure and catch last weeks Bacon Wrapped Dates recipe and What I'm Listening to post!

Annie